Cleanse Completed!

Yesterday was day 21!!!

I successfully finished my 21 day Crazy Sexy Cleanse!

What an amazing journey in just 3 weeks. I changed everything about my eating habits. I have to say that I haven't felt this great in years. Cutting out processed foods, bad carbs, meat & dairy was just what my body needed. Juicing is my new lifestyle!  Also my mind was clear & felt more focused. 

I lost 12 lbs. which met my 1st weight loss goal & now pumped to achieve my next goal!

So...you are probably wondering what now????

After doing some research plus thinking long & hard about this...

I have decided to continue with the cleanse eating concept except allow myself 1 meat item a day & a gluten free option if I choose. I think that by giving myself these options I won't feel as restricted (plus I really miss eating meat) but I also want to continue to eat 75% fruits & veggies. The one thing I haven't made a firm decision about is Coffee??? I really have been loving tea & getting use to drinking just my green juice/water. So I am scared to hop back on coffee :0( But I also really love the taste of it. The research that I have done basically says that in moderation it is fine...but I just don't know how I feel about it??

Here are some of the  biggest things that I have learned from this cleanse ....

*Being Healthy isn't always convenient most of the time you have to make it be. Plan ahead & know what you are going to eat before you eat it. 

* Listen to your body

* You really can do it..You really don't have to have that CAKE or FRIES...Nothing feels better then being healthy nothing..

* We have one body to take care of & what you put in it.. fuels it

* Fruits & Veggies give you energy!

* Nothing worth while happens over night or without change sometimes

* Being Positive creates Positive Results

So...I have to say all is all this was a major reboot for my body...everything really! 

It was game changer & I am really glad that I accepted the challenge :0)